Bedtime, Little Mouse
Bedtime, Little Mouse is part lyrical bedtime picture story and part how-to guide for parents wanting to lull their own little ones into sleep.
One hot day, Little Mouse and her friends are playing in the field when a storm gathers and they have to rush home. When she tries to get to sleep that night, Little Mouse can’t help but dwell on the scary storm raging outside. Luckily, Big Mouse is on hand to soothe her into a gentle sleep, using guided breathing, gentle meditation and reflection on all of the good things that happened during the day.
After the bedtime story, parents and children can move on to the Mindful Bedtime Method. This mindfulness practice is developed specifically to help children relax and prepare for sleep.