The Balanced Four (Autographed Copy)
Healthy eating doesn't need to be complicated, cost a fortune or require hours in the kitchen.
My goal is to share healthy, quick & easy recipes that not only provide you and your family with optimal nutrition but can also fit into your busy schedule. Inside you'll find over 80 of my favorite recipes, lists for helping you get set up in the kitchen and a step by step guide to build sustainable, meal-prep habits.
The Balanced Four Cookbook follows the same guidelines I've taught to 1000's of clients since starting my nutrition coaching practice in 2010. Each recipe combines 4 key components, protein, color, slow carbs and healthy fat to create a perfectly balanced meal.
Let me show you how simple and delicious healthy eating can be!